by Karen | Jan 12, 2022 | HCG
Don’t cook a big batch of one meal and divide it up. This is probably the most significant mistake people make when meal prepping. While it may sound good, realistically, by day 2-3, we’re going to be bored of eating the same thing. Boredom can lead to unhealthy...
by Karen | Nov 24, 2021 | HCG
Benefits of Gratitude While Thanksgiving only comes once a year, that doesn’t mean our expressions of gratitude need to be confined to only one day. Expressing gratitude is something we can do year-round and benefits our overall wellness. Mental Wellness While...
by Karen | Apr 6, 2021 | Food, HCG, weight loss
What you need to know about plant-based diets Weight Loss and Wellness At Horizons, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Many people may look at it as...
by Karen | Feb 1, 2021 | Food, HCG
What you need to know about plant-based diets We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets. So what are...
by Karen | Nov 10, 2020 | HCG
13 Wellness Tips for 2020 With everything going on in the world recently, it’s safe to say that most people experience mental stress. Because of the changes we’ve been experiencing due to COVID-19 and political unrest, it’s more important than ever to focus on our...
